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Quinoa burgers

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default Quinoa burgers

Post by Adrian on 8th October 2011, 12:51 pm

QUINOA BURGER

So yummy! If you want a change of pace that’s meat-free, yet full of protein, fiber, and very filling…this might be for you.

1 cup uncooked quinoa

2 cups water

1/2 teaspoon salt

To cook quinoa:

In a medium saucepan bring the 2 cups water and 1/2 teaspoon salt to a boil over high heat. Add quinoa and reduce heat to low. Cover and cook for 18-20 minutes, or until all water is absorbed and the seeds are tender. Allow to cool for a few minutes.

OR 2 rounded cups leftover, cooked quinoa

.

3/4 cup shredded cheddar cheese (or other variety, if you prefer)

1/2 cup low-fat cottage cheese

1 medium carrot, finely grated (OR 1 cup shredded zucchini, squeezed)

3 eggs

3 tablespoons all purpose flour

2 green onions, including white parts

1 /2 teaspoon Splenda or sugar

1/4 teaspoon black pepper

1/4 teaspoon ground cumin

1/8 teaspoon salt

1/8 teaspoon garlic powder

Olive oil for frying

.

In a large bowl combine the cooked quinoa, cheddar cheese, cottage cheese, carrot, eggs, flour, green onions, Splenda, pepper, cumin, salt, and garlic powder.

Heat a frying pan and a couple teaspoons olive oil over medium-low heat. Measure 1/4 cup and form into patties about 1/2 inch thick - mixture will be slightly sticky. Fry until golden-brown, about 4 minutes on each side. Makes approx. 10 burgers.

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Adrian
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Post by Kristy lee on 9th October 2011, 4:27 am

that sounds really yummy i'll be sure to try that one. Thanks for sharing Very Happy
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Post by AngelinaJellyBeana on 11th October 2011, 9:42 am

Sounds good but can I just add that you need to rinse and rinse and rinse the Quinoa in cold running water before you cook it otherwise it tastes soapy
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Post by Adrian on 11th October 2011, 10:27 am

Yes, thanks Ang - I do that on automatic now, so didn't even think about it. Very good point kids, Quinoa tastes awful if you don't rinse it.

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Adrian
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Post by Adrian on 6th March 2012, 1:23 pm

Thank goodness I posted this recipe here, I can make my quinoa burgers again tonight

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