A Homemade Life
Welcome to Homemade Life.

To take full advantage of everything offered by our forum, please log in if you are already a member or join our community if not ....

Who is online?
In total there are 2 users online :: 0 Registered, 0 Hidden and 2 Guests


Most users ever online was 62 on 10th April 2015, 8:24 am
Latest topics
» What are you harvesting today?
by FloBear Yesterday at 8:13 pm

» Seed swap anyone?
by FloBear 15th March 2018, 3:56 pm

» Anyone braving the garden in March ?
by Chilli-head 13th March 2018, 4:35 pm

» Waste collection consultation
by Ploshkin 4th March 2018, 9:20 am

» Hungry Birds
by Dandelion 3rd March 2018, 9:49 pm

» "Popular contents" newsletters
by Dandelion 1st March 2018, 10:45 pm

» Knitting in the round
by Chilli-head 1st March 2018, 5:41 pm

» It's now more difficult to dispose of plastic waste
by Hairyloon 27th February 2018, 1:58 pm

» What can *I* do ?
by Chilli-head 27th February 2018, 11:59 am

» New beginnings in the February garden.
by Chilli-head 26th February 2018, 10:34 am

» Chairs 4 & 5: The lath back / banister back
by Ploshkin 19th February 2018, 9:39 am

» Endangered crafts
by Ploshkin 19th February 2018, 9:36 am

» The gardener's yearbook
by Chilli-head 1st February 2018, 10:38 am

» Garden Organic
by Dandelion 26th January 2018, 7:24 pm

» New arrivals
by Dandelion 23rd January 2018, 2:48 pm

» A fresh start to 2018 in the January garden
by Dandelion 13th January 2018, 11:23 pm

» More mead ...
by Chilli-head 10th January 2018, 12:47 pm

» Seed Banks and reliable suppliers
by freebird 7th January 2018, 9:37 pm

» Left-overs
by Dandelion 5th January 2018, 10:26 pm

» Recycling Christmas
by Dandelion 5th January 2018, 1:09 pm

We have 633 registered users
The newest registered user is SoberWatersRetreat

Our users have posted a total of 45317 messages in 2350 subjects
HML on FaceBook
RSS feeds

Donate to our Charity
The Homemade life supports Kiva - microloans for people in developing countries working to change their lives.  These loans are repaid to our KIVA account, so your donation is used many times to help different people - literally the gift that keeps on giving..

Quinoa & Sweet Potato Cakes

Go down

default Quinoa & Sweet Potato Cakes

Post by RuralBeard on 6th March 2012, 4:10 pm

Quinoa and Sweet Potato Cakes

Adapted from Whole Foods Market recipes

These flavorful cakes make a unique appetizer or side dish.
Try pairing them with vegetable soup or salad for a hearty meal.

1/2 cup Organic Quinoa Grain*
1/2 cup lentils
1 red bell pepper, finely chopped
3 tablespoons diced red onion
2 tablespoons Bragg Organic Sprinkle Seasoning
1 tablespoon chili powder
1/2 teaspoon sea salt
Pinch ground black pepper
1 cup mashed cooked sweet potato, more if needed
Salsa or other condiments of your choice

*Ingredients available at your local health food store

Preheat oven to 350°F.
Cook quinoa and lentils separately according to package instructions.
Drain lentils well. In a medium bowl, mix together quinoa, lentils, red pepper,
onion, seasoning, chili powder, salt and pepper. Add sweet potato and combine
using hands until mixture sticks together easily. If mixture is not sticking together,
add more cooked sweet potato until desired consistency is reached.

Form the mixture into four (4-inch) patties and arrange on a baking sheet lined with
parchment paper. Bake 10 minutes. Flip and continue baking 10 to 12 minutes more
until edges are dry and patties are heated through. Serve with your favorite condiments.

Makes 4 servings

Per serving: 230 calories (20 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol,
360mg sodium, 44g total carbohydrate (8g dietary fiber, 8g sugar), 10g protein

Posts : 11
Join date : 2012-01-12
Age : 64
Location : Annapolis Valley, Nova Scotia

Back to top Go down

Back to top

- Similar topics

Permissions in this forum:
You cannot reply to topics in this forum