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Post by RuralBeard on 6th March 2012, 4:10 pm

Quinoa and Sweet Potato Cakes

Adapted from Whole Foods Market recipes

These flavorful cakes make a unique appetizer or side dish.
Try pairing them with vegetable soup or salad for a hearty meal.

Ingredients
1/2 cup Organic Quinoa Grain*
1/2 cup lentils
1 red bell pepper, finely chopped
3 tablespoons diced red onion
2 tablespoons Bragg Organic Sprinkle Seasoning
1 tablespoon chili powder
1/2 teaspoon sea salt
Pinch ground black pepper
1 cup mashed cooked sweet potato, more if needed
Salsa or other condiments of your choice

*Ingredients available at your local health food store

Preheat oven to 350°F.
Cook quinoa and lentils separately according to package instructions.
Drain lentils well. In a medium bowl, mix together quinoa, lentils, red pepper,
onion, seasoning, chili powder, salt and pepper. Add sweet potato and combine
using hands until mixture sticks together easily. If mixture is not sticking together,
add more cooked sweet potato until desired consistency is reached.

Form the mixture into four (4-inch) patties and arrange on a baking sheet lined with
parchment paper. Bake 10 minutes. Flip and continue baking 10 to 12 minutes more
until edges are dry and patties are heated through. Serve with your favorite condiments.

Makes 4 servings

Per serving: 230 calories (20 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol,
360mg sodium, 44g total carbohydrate (8g dietary fiber, 8g sugar), 10g protein
RuralBeard
RuralBeard

Posts : 11
Join date : 2012-01-12
Age : 65
Location : Annapolis Valley, Nova Scotia

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